We have fitness services and classes available at our Naples, FL beach resort.
Enjoy our luxury Florida beach resort’s Fitness Center: free weights, Cybex weight training systems, cardiovascular machines with personal television screens, exercise balls and toning bars. Personal trainers are also available, by appointment, for one-on-one training or for special classes for your group.
Fitness includes four major components: muscular strength, muscular endurance, cardiovascular training, and flexibility training. All four methods of training are equally important for your overall health. Please enjoy the variety of group exercise classes that we provide.
- Matrix treadmills model T7xe – with 15” touchscreen TV, iPod hookup and virtual active simulator (4)
- Matrix exercise bikes – with 15” touchscreen TV and iPod hookup; 1 upright, 1 hybrid
- Matrix ellipticals model E7xe – with 15” touchscreen TV, iPod hookup(2)
- Peloton cycling bike with touchscreen live spin classes
- LifeFitness dual adjustable pulley system – with touchscreen training software
- Dumbbells – 3 through 60 lb weight
- Kettlebells – 5 through 25 lb weight
- Weighted bars for dips and lunges
- Swiss balls
Precore Vitality System
- Ab crunch
- Abdominal bench
- Arm curl
- Chest press
- Lat pulldown
- Arm extension
- Leg curl
- Leg extension
- Knee raise/dip station
Abs & Stretch
First half of this class will focus strictly on abdominals, obliques, and lower back muscles, while the second half of the class will focus on stretching to improve your flexibility.
Focusing on your muscle endurance by utilizing your body weight and free weights, lighter weights more repetitions.
This class will focus on advance flexibility training. Holding each stretch for a minute.
Focusing in your muscle strength by utilizing your body weight and free weights, heavier weights fewer repetitions.
Physical practice of stretching the body in different ways, focusing one’s attention, and becoming one with the universe. It uses body, breath and senses to reconnect the practitioner with the universe and move emotions and thoughts into stillness.
Fitness On the Road
Take a holistic approach to relaxation and wellness at our Naples retreat, where you options for fitness are endless.